Encouraged

I was encouraged by my "weigh-in" yesterday. I told Jody before I weighed that I really blew it on Saturday. I went to Pepe's Diner and ate the enchilada plate. It was so good! I came home and entered into my Slim Fast food log on the computer --- I had 2200 calories for the day (supposed to have 1500 per day!). I had done really well all week staying under 1500, so I guess it all balanced out, I guess. I had lost weight for the first week!!! Oh, by the way, I got right back on track on Sunday and felt good and encouraged by the results.

Hopefully, we can all get right back on track when we "really blow it one day". Sometimes that keeps us going!!

Have a great week and be healthy!!
Wynell