I always forget Healthy can be Yummy!

I made brown rice, and had my daughter do the manual labor of pounding chicken breasts to a quarter-inch thick.
Then I mixed the brown rice with 1/4 cup diced tomatoes and mixed in 1/4 cup of part-skim mozzarella cheese.
We put a couple of spoonfuls of the mixture on each flattened cheicken breast, then rolled them up and secured with toothpicks.
I sprayed a skillet with olive oil, and cooked until the chicken was golden-brown.
Then, we baked the chicken in a 350-degree oven for 20 minutes, and YUM! Even my 3-year-old asked for seconds!
We served it with my new favorite salad, spinach leaves, almond slices, cranberries, and feta cheese.

A little extra work, but so worth it.