Thanks Wynell for the great Slim Fast site. I did not think I was going to be able to use it because it did not have some of the things I eat all the time, ie. Fiber One bars. BUT you can put them in! I just took all info. from box and now it always comes up on my list. YEAH!
Really easy to use give it a try.
BUT what is a real eye opener is that it tells you the Vitamins, Calcium, Sodium, etc. not just fat and calories. Man I thought I had a good day, but I only had 35% of my Vitamin C today and NO Vitamin A! Yikes.
Remember we want to be healthy not just skinny (but I would take skinny, hee hee)
anyway, ended the day with 1,170 calories out of my 1300 and 29 g fat out of my target of 39, and and 56oz. water.
Not too bad. We will see tomorrow. Dream SWEET Dreams!
Jody
Biggest Loser Finale
1 comment:
Way to go Jody!!!!
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