I took Kelli to work this morning and drove right by Sonic without stopping for a Diet Coke!!! I came home and fixed a big glass of ice water. This was huge for me - I want to stay with it, but past experiences have begun with lots of water and end with giving in to the Diet Coke again. Pray for me that I will be able to conquer this - I'm like an addict (one Diet Coke and I'm hooked again!)
We are going to be doing this at church too, so Kelli is going to do it with me. She is going to help me clean out the kitchen of "BAD" food - she's stronger than I am. We will go shopping for the "GOOD" food this afternoon together. I think with the accountability to "2" great groups, I will be more committed than trying to do it alone. Thanks girls for being one of the great groups! Hope everyone has a great "GOOD FOOD" day!!!
Wynell
Biggest Loser Finale
3 comments:
Drink that water Wynell! Then reward yourself with a Diet Coke. How about that? Maybe just one? I still plan on drinking my Diet Cokes. I can't give those up. I just plan on drinking my water, too!
~Becky
YOu go girl!
You can do it. And just think what an example you are setting for Jaylynn. Healthy eating is a healthy lifestyle. I am so glad Kelli is doing it to. I think that is perfect for her wonderful new life!
I agree with Becky, don't go COLD turkey with the Diet coke or you will not make it. Do good all day. Set a goal on water, fat, and calorie intake and if you make it you can have a DC with dinner.
LOVE YA
Jody
Get on that water girl! I'm the same as you--addicted to Diet Coke/Diet Dr. Pepper, it's all I drink. Even though I'm going to make sure I get my water in--I'm not going to give up my "dranks". I just love them too much. I was thinking maybe try to cut down to two a day. Be careful of that caffeine withdrawal headache.
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